Καλώς όρισες στο σύστημα Elitbody
Τον πιο ολοκληρωμένο οδηγό για καύση λίπους και αύξηση μυικής μάζας.
(ΜΟΝΟ 10 ΔΙΑΘΕΣΙΜΕΣ ΘΕΣΕΙΣ ΓΙΑ ΟΚΤΩΒΡΙΟ)
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Seriously? Do I have to convince you about training your abs?
Both you and I know that having chiseled abs is the gateway to effortless confidence, because you never have to think twice when it’s time to take them off.
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BONUS 2:
HOW TO TRAIN
FOREARMS
Brother, you do realize that not even the emoji in the title of this section has a well-developed forearm?
Having exceptionally well-developed forearms will make you stand out the most and give everyone that firm handshake they deserve.
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PROGRESS TRACKING
GUIDE
If you are not tracking your workouts, you’re playing darts upside down, lights off, while drunk, and you are hoping to hit a bullseye. That’s not gonna happen.
You need to track how much you did last time and beat your record to grow.
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BONUS 4:
HOW TO WARM UP
This is literally one of the most underrated bonuses that have ever existed.
When was the last time you felt good about an injury? When was the last time you were happy, just because you couldn’t improve yourself? Exactly.
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BONUS 5:
HOW TO DO CARDIO
If you’re avoiding cardio because you think it’ll kill your gains, you might as well believe in fairy tales.
Weak conditioning kills strength faster than any treadmill ever could.